Showing posts with label racing. Show all posts
Showing posts with label racing. Show all posts

Sisterhood of the Traveling... Singlet?

During my college years, I was a member of my university's cross-country and track teams, and even dabbled a little in the sport of Nordic skiing. Some of the greatest friendships I've ever had have came from those four years.

For example, in 2004, I traveled to New Zealand to study abroad. While running LTs at cross country practice in the early fall, I told my teammates, and discovered that one of them would be going there, too! Leslie, a senior in geological engineering, had been my lunchmate during my freshman year. Two years later, I was surprised to hear she had also picked the same country, semester, and university to study at. Small world? I helped Leslie find a flat when she arrived to New Zealand, and she helped me find my independence. We navigated all over the South Island with just our hitch-hiking thumbs, bags of oatmeal, and backpacks. She and I had some weird, special bond that we never really knew was there before our six month adventures overseas, but spending rainy nights in a crappy tent or at the pub sure built a strong friendship.

Les and I at Lake Tekapo in the South Island of New Zealand

I remember my first "long run" during my first winter in the UP. The older girls on the team took me out on a cold, snowy morning in early November. We headed down the snowmobile trail toward Chassell, and would talk about whatever came to our minds. I remember singing a few Ani Difranco and Jack Johnson songs and feeling this strange euphoria. I was tired as we crested the last hill, but I also felt delirious. Perhaps this was my first real experience of runner's high... My four years included many more of these long runs, some more chatty than others. We ran 12 miles as fast as we could through a downpour, finishing weighing about five pounds heavier than before (ah, cotton). Some of us were Lahti Road champions, if only for a day, and others were all-time champions of Ripley Guts. One conference meet, the weather was quite unpleasant, and my teammates and I all stood around the finish chute when we were done racing, completely exhausted, and we all had to pee, so we... nevermind.

Anyway, I was one of the younger ones of "the crew." The eldest graduated, and eventually it was my turn. After I finished my undergrad, I headed west to Montana for a few years to get my master's degree, but still kept in touch with my former teammates. Some were still there, but most had left the area. Only few had ventured far, mostly just me. And for the first year while I was out west, I felt disconnected from my athleticism. I stopped running consistently for about a year, and was just feeling burned out. By the time I started my second year of grad school, though, I missed my former self. My new roommate was a strong runner, and although plagued with injuries, she had competed in many of the local endurance events including the Bridger Ridge Run, Devil's Backbone, and Lewis and Clark marathon. She would go to the gym every morning. She'd swim. I decided to make a change in my life, so signed up for my first marathon, the Napa Valley Marathon. I started going with my roommate to the gym, and would run on the treadmill during the cold Montana winter. I ran on a treadmill every day, but with the support and motivation of my determined roommate, it wasn't so bad. We'd share our favorite songs for our mp3 players, she started to be able to run again. I did the Napa marathon with only a handful of outdoor runs under my belt, and I finished well. I was hooked.

A few months after my marathon, I returned to the UP to start my doctoral degree. There, I met up with a few of my former teammies for the annual Trail Running Festival in Copper Harbor. And it got me thinking...
Run to the top of Mount Baldy in Eagle Harbor, Michigan

Why not use a race as a reunion? I started looking up marathons on the west coast, near Seattle, because I knew my old roommate would be there in the spring for med school. I searched Marathon Guide for a spring race, and convinced her to sign up with me for the Whidbey Island marathon, about 40 miles north of Seattle. My friend, Marc, who had raced Napa with me as his first marathon, too, traveled to Seattle for the Whidbey half. A reunion was set!

And then, the whole thing snowballed. I convinced five of my old teammies and one honorable runner to form the Mega Tough Ultra Chicks. We organized our vacation times, bought plane tickets, and booked rooms in a hostel for a trip the west coast, where we competed last July as the first all-women's ultra team in the Ragnar Relay Series' Northwest Passage. And it was an absolutely amazing time.
The MegaToughUltra Chicks! Top row: Kendra, Margot, Leslie; Middle row: Me; Bottom row: Sam and Jess.

Since then, our team has expanded to include more strong women runners, including even more Michigan Tech alumna in the mix. We will be competing in next weekend's Ragnar Great River relay, and members will be traveling from all over the midwest. And we've planted the seed for future relays, including more ultras.

There have been weddings and babies to throw into the planning. Some of us have real jobs, some of us are still in school. Regardless, most of us are still out running our own races, training for something, big or small. Some traveled to Boston to race this spring, and some of us just stuck around the midwest for the lower-key events. Some of us are thinking about doing ultras and triathlons, and others are going to stick with the half-marathons. Regardless, we are our own little networking group, we have each other as our own support crew that we can depend on. This spring, I wanted to visit a friend in Nebraska, so I convinced some old teammies to do a half-marathon and I threw down on the marathon course. It's like killing two birds with one stone, really, and it's doing something we all love.

I am so lucky to have such awesome women in my life. I think that this weekend's excursion with Da Yooper Ladies, and last weekend's venture to Madison to visit Jess, really helped reinforce how easy it is to make such strong friendships out of shared passions. The edgy competitiveness is completely sidelined by encouragement and motivation. To see one of my friends excel just pushes me to try harder, to seek out new adventures, and to test my limits. I find strength here.

Chisago Lakes Half Ironman Triathlon- Race Report!

This weekend, Adam and I ventured in my new wheels to Chisago City, Minnesota, where we aspired to knock down a second half ironman before the Big Race in September. We left Saturday morning and took the scenic drive from Houghton through Hayward, Wisconsin.
See the sparkle? Isn't she a beaut? ;)

After a long lunch at 'Za, we headed over to Paradise Park for packet pickup and to get our feet wet in the lake. We then headed out to Lindstrom (only three miles away!) and checked into the motel.

Our motel was slightly seedy, but it had a bed, a roof, and a toilet (and a $50/night fee), so we weren't complaining. We stopped at a local grocery store for snacks and relaxed with some air conditioning and Harry Potter in the room. After eating a whole bag of ginger snaps and taking a very half-assed nap (I couldn't stop jerking myself awake!), we went for a run around the town of Lindstrom to get the junk out of our legs. We returned to our formerly vegetative state of watching television and laying around, eating sandwiches, and staying hydrated.

We made for an early bedtime (maybe 9pm?), and woke up at 4am. I ate a few handfuls of peanut butter puffs and packed my transition bag. I strapped a plastic baggie to my water bottle and filled it with Honey Stinger chews (the Chew Strategy), sealing it off with a hair tie so that the chews wouldn't fall out. This proved to be beneficial in two ways, explained later. We then threw our bags in the car and headed back to Paradise Park.

We arrived just before 5, so we got a great parking spot near the race start and staging area. We put our wheels on our bikes and pumped the air in the tires, and headed over to transition. It was also nice getting there so early because we found our bike spots without a cluster of other bikes around, and it was easy to get our transition area set up.

We lingered around the transition area until it was time to clear, pulled on our wetsuits and headed to the beach. The race start was great. The water was still as warm as the day before, but the air was cooler, so I had a bit of a chill before we got into the water. It was exciting to be there, because there were some fast racers there (Dave Thompson; Marlo Mcgaver; Julie Hull). The waves went off in 2min intervals and there wasn't any rhyme or reason to the placement- I think it was based on who registered first- except for the first wave that contained the Elite level. We waded into knee deep water and headed out in wave 8, 14 minutes behind the first group.

The swim went by fast. It seems to not take too long to get to the last buoy, but getting back to the beach seemed to drag on a little more. I also noticed that I wasn't necessarily swimming in a straight line, moreso just wiggling, and I tried to stay focused and swim straight, digging my arms deep out in front, and keeping the buoys at the right distance away. I also got into a good rhythm with another swimmer, and saw her feet for two-thirds of the swim. Then, I felt my swim cap starting to pull away from my forehead. I felt my head, and my hair was exposed, and it kept peeling and peeling away... so I finally just pulled it off. I thought it would have helped to hold on to it, but it just filled with water and weighed me down and slipped out of my hand. Oops!

When I saw the balloons at the beach, I thought I was close, but no matter how many strokes I took, the balloons stayed the same distance away. So I finally just put my head down, swam hard for several strokes, then spotted, and before I knew it, I was swimming past people that were wading out of the water. Sweet!

I stood up and dashed across the beach, peeled off my suit from my shoulders and headed up the hill to the transition area. I spotted my bike area, because someone near me was clever enough to have a balloon near their bike. I pulled off the rest of my suit and threw on my bike shoes and helmet. I raced out of T1 and was on my way to a great day on the bike.



The Chew Strategy ended up being a great move, as it was the only solid aid I took for the whole bike, and it was easy to eat and access. It also had that hair tie wrapped around the top, and since I lost my cap during the swim, I also lost the hairtie. BONUS!

The bike course was fast. It started on the same course as the sprint triathlon, so it was a bit crowded. Adam went by me somewhere around mile 10, I think. Once the sprinters peeled off, the field spread out, and I went into the 20mile straightaway with a good headwind and no one to stop me. The straightaway was deceiving, though, because the road was new and one of those uphills that you don't see but know is there. I was hammering away, and couldn't touch 20mph. I kept flying past people, though, and my adductors would ache. I would change my riding style and use more of my quads, and my legs would get relief.

When we finally turned off the straightaway at around mile 30, I put the hammer down. I hit some higher speeds thanks to the gradual downhill grade, and continued to pass people. One guy was a little less excited to be getting overtaken than the others. He would resume the pursuit position on the few slight uphills we had, and I'd fly past him. He'd overtake me on the downhills as if I had done something wrong, and once overtaken, I'd ease up to give him room. But we kept running into these slight uphill grades, and I kept catching back up to him. Finally, I went into a higher gear and got him out of my sights. We started to bottleneck around mile 45, and it was particularly interesting when a car decided to drive in the lane that the race was using. I would have enjoyed drafting off this vehicle, but they were going slower than the speed I wanted to go, only I couldn't pass them because the shoulder was narrow and gravely. Finally, the course turned and I threw down a hard five miles. I tried to not enter T2 after a hard push, so I eased up and cruised into the transition area. I was surprised to see Adam by his bike as I made my way to rack mine. Wasn't he much farther ahead of me on the bike?

The run started out fast. I ran a mile or two with a guy from Iowa I had passed back and forth on the bike. I couldn't really control my legs, though, and let them go. I started counting the women that passed me on their way back to the finish area, and they were looking strong. Ten, twelve, fourteen ladies went by, and then I turned to the loop-around at mile 6. When I hit mile 7, the guy from Iowa caught back up to me and we ran a few miles together at 7:38min/mile pace. I was surprised to see Adam on his way out, because I thought he was ahead of me on the run. He started feeling better than me, and took off. I was glad that I took a flask with me on the run, because some of the aid stations were more than a mile apart, and it was a hot day! I started feeling not-so-excited to be running around mile 11, and just kept moving forward to the finish line. When I came into the finish area, I had a huge smile on my face when I saw the time. 5:06... which was really a 4:52 (subtracting the 14min start delay). SWEET! I broke 5hours!

After I crossed the line, I grabbed some grub and waited for Adam to come in. He crossed under his goal time, and crushed his previous time by over 30minutes! We waded in the water for a quasi-ice-bath, and then I went to watch the awards. I printed out the result from the finish line computer, and I had finished 13th overall, 3rd in my age group. I couldn't really believe it. Not too shabby. I got a really beautiful Swedish glass trophy, and then Adam and I took off back to Houghton.

Thanks to Kenny G. for the great race-day photos. I could hear him cheering me on through T2 as well. Kenny, you rock! John M Cooper Photography is also credited for some great race-day photography (watermarked images).

National Guard Marathon Report

What a great weekend! So much to say about the race, weekend, and fun times.

I rented a car from Houghton and drove down to Madison, Wisconsin to meet up with my great friends, Leslie and Jess. Thursday night, we ate at Bluephies, and I had some delicious gluten-free vegetarian risotto! We went for an easy run to Picnic Point in the morning, and drove down to Omaha on Friday afternoon, where we stayed with Sarah, my roommate from Bozeman. All four of us were entered in this year's National Guard races in Lincoln, Nebraska- the other three ladies did the half, and I went all-out for the marathon. We cooked a gluten-free spaghetti dinner on Friday night, and went for a nice walk around Omaha. On Saturday morning, we walked around the Omaha Farmer's Market for a little bit, and I bought some delicious local chevre cheese! Then, we headed off to Lincoln for the race expo and some relaxation time. We picked up our race packets and headed to the hotel, where we napped for a bit. We had dinner at Lincoln's Venue, an elegant restaurant on the south-west side of town. I had the sea scallops and cheddar mashed potatoes... so good!

Race day started with us waking up at 5am and making some Starbucks coffee in the hotel. I was nervous all day on Saturday, and started to get excited and anticipated the race to come. We headed to the race a little after 6, and parked only a few blocks from the start. Lines were long for the toilets, but we all made it. I didn't want to start too far back from the starting line, but also didn't want to get swept away with the speedsters, so I started between the 7 and 8 min pace groups. I felt good, stayed relaxed, but noticed my heart rate was a little high even before the 1-mile-mark. I had started my watch a little after I crossed the starting line, but I was still around 8min pace, which was slower than the goal pace. I was ok with that, because if I stayed conservative in the beginning, then I'd hopefully have more at the end, but my heart rate rose to 170+. Weird... but I didn't want to slow down too much more than 8min pace, so I hung on. I ran for a few miles with a girl that goes to school in Omaha, and it was nice to control my breathing by taking my mind off the race a little and being able to chat. I was taking aid (Roctane) every half hour, and water/gatorade at every station. Unfortunately, my heart rate continued to stay high. I got a little carried away a few times, where I ran a few 7:40s and my heart rate rose to 180+. Ooops, so I held back more, relaxed on the downhills, and tried to stay focused.

After the half marathoners split off to the finish, I tried to regroup again, but the heart rate drift started to take its toll. I was now in the 181-185 range and, regardless of slowing down, couldn't get my heart rate to drop. The sun started to peak above the buildings, and I started to get passed more and more. I stopped to use a porta-john (I was drinking a lot of water) but wasn't satisfied with how little fluids came out. I stopped again a few miles down to stretch and regain control of my heart rate, but it was too late. I eventually got so frustrated with the whole hr thing that I just took off my monitor from my chest. I pushed through the last few miles, in a lot of pain, and when I crossed the finish, I wanted to cry. I drank two bottles of water and was still thirsty, but didn't pee until three hours or so later.

As far as the race organization and course goes, I couldn't have imagined a better event. I enjoyed the post-race massage and great food (local pork roast). The support crews were phenomenal, and there were spectators everywhere. The aid stations were consistently full of volunteers and VERY frequent, nearly every 2 miles in the second half.

Leslie did exceptionally well, finishing 4th overall in the half. Jess and Sarah both PRd, and I qualified for Boston next year. Going to spend the week on recovery and perhaps pick up a new training plan. I'll talk about that more later.

Special thanks to Brooks Running for picking me up as an ID athlete.