I've also been rocking the trainer rides hard so far. Yesterday's workout was ladders, and they weren't too bad (not as bad as the 4x10min big-gear repeats...). I would have blown up if the last 1-min interval was any longer, though. I had my bike computer reading 34.1mph, though... Sustained for 60secs. I have to work on my cadence...
Also, I've been organizing a New Year's Eve run up here- the logo was just made by Jessica Brassard of Portage Health... Now we can advertise, find sponsors, get people to do something healthy on New Year's Eve!! What better way to celebrate the New Year than by starting your resolution early?! :)
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